Write31days

Life Influencers

Today I saw a little guy maybe 3 years old riding a bicycle with his mom. As they crossed the street he stalled where the road met the sidewalk. She leaned over to give him a push and got him pedaling again, following right behind him. It seemed so symbolic to me, and that got me thinking about the [...]

Namaste

I’ll never forget my first yoga class, it was a Hatha class which was perfect for a beginner like me. You see, my idea of a work out is a fast paced, quick moving class like cardio step mixed with some dance moves or maybe running a 5k followed by a 2,000 meter row. So you can imagine the [...]
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