Fitness

Friday Favorites

For 2016, I’m starting a new series called Friday Favorites. Each Friday I’ll feature a few of my favorite things. I’d love your feedback and to know a few of your faves right now. This week these things are bringing a smile to my face. The list includes a beautiful blog that I [...]

Wrong Body Type

Growing up a dancer, as a student of ballet, tap, and jazz, dancing is in my blood. So when it came to working out in my 20s I gravitated to Jazzercise. I loved it and I got the tshirt(s)! When I heard that there would be instructor auditions I thought, why not give it a try. I mean I’m there [...]

Namaste

I’ll never forget my first yoga class, it was a Hatha class which was perfect for a beginner like me. You see, my idea of a work out is a fast paced, quick moving class like cardio step mixed with some dance moves or maybe running a 5k followed by a 2,000 meter row. So you can imagine the [...]