Working Out

Day 25: Why I Love Orange Theory Fitness

I’ve been in love with working out at Orange Theory for over a year now. When I first started I thought WOA there’s no way I can do this. But I quickly found that yes I could. My stamina and endurance quickly increased to a point where I could handle the load. Day after day I see I can push [...]

Namaste

I’ll never forget my first yoga class, it was a Hatha class which was perfect for a beginner like me. You see, my idea of a work out is a fast paced, quick moving class like cardio step mixed with some dance moves or maybe running a 5k followed by a 2,000 meter row. So you can imagine the [...]

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