Yoga

5 On Friday: A Sweet Week

5 on Friday is my weekly post about five random things. Things on my mind, things that happened to make the week special, maybe even five fun things you need to know about. It was a busy week, you know the kind where your schedule is so jam packed you just roll from one thing to the next without [...]

Namaste

I’ll never forget my first yoga class, it was a Hatha class which was perfect for a beginner like me. You see, my idea of a work out is a fast paced, quick moving class like cardio step mixed with some dance moves or maybe running a 5k followed by a 2,000 meter row. So you can imagine the [...]